Paranoid about premature aging? Get on the collagen train. This isn’t just another “woo-woo” supplement. Collagen is the most abundant protein in the human body making up about 30% of the body’s total protein content. After the age of 20, collagen production decreases by 1% a year. In our 40’s, collagen is no longer produced. Scary thoughts.
We dramatically lose collagen as we age, but why is it so important?
Collagen gives our skin its strength, structure, and elasticity. It also plays a huge role in replacing dead skin cells. Essentially, collagen keeps our skin tight and wrinkle free. We need this fibrous protein! It also helps support our joints and digestion. Want shiny hair and strong nails? Collagen does that too.
As we age, our body is less efficient at making it. So where can we get collagen? Enter collagen-rich powders, supplements, and even bone broth.
Oral collagen supplementation has been proven to increase skin hydration, improves density, and can reduce wrinkles. When picking a collagen supplement, check the ingredient list – what you need is hydrolyzed collagen. This is collagen that’s been broken down into peptides, which are easier for the body to absorb.
Collagen supplements provide a long-term approach to beautifying and nourishing your body from the inside out. This is an approach worth trying for that lifetime battle we all fight, the battle against aging.
Our favorite collagen supplement?
Vital Proteins Collagen Peptides. Everyday, I throw a scoop in my morning smoothie or mix it in with some cold water. Its the first supplement I’ve found that has NO taste and blends well with cold water. No weird chunks in my drink. Plus, a full serving or two scoops, has 18 grams of protein. Collagen and protein = double benefit whammy! Within two weeks, I started to see clearer skin, longer nails, longer lashes, and even less redness in my skin. Once I finished the first tub, I even noticed my fine lines improving. I can’t wait to see the long term benefits.