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6 Ways to Promote Weight Loss at Night

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It can be tough trying to lose weight, but keeping healthy lifestyle choices throughout the entire whole day can really help be that extra push towards weight loss.  Here are a few things you can do at night to promote weight loss.

1. Having A Low Sodium Dinner

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Skipping salty foods at night, can help you feel less bloated at night.  Salt tends to stay in your system overnight causing there to be unneeded sodium sitting there for quite a few hours.  This causes small but substantial weight gain. To fix this have dinners with low sodium in take like a lean source of protein and veggies.

 

2. Do A Night Workout

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Staying active at night can be a nice change of pace from the business of the day.  At night you tend to be more free schedule wise and usually the cooler refreshing temperature of the later hours is a nice bonus.  To maximize weight loss a night time run a few times a week might be something to add to the schedule.

 

3. Pack Your Lunch For Tomorrow

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The business of the morning sometimes takes hold and prevents a nice healthy packed lunch for that day. This can be changed if you start packing your lunch at night.  It allows you to eat healthier while relieving one more burden in the morning.

4. Stay Hydrated

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Water helped with everything, right? While drinking more water at night helps you flush out your system. This allows you to get rid of water that may be still sitting in your system. Helping stay hydrated is yet another bonus to drinking water at night!

5. Have A Dark Bedroom

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The hormone melatonin can help your body produce more calorie-burning brown fat.  Your body produces melatonin in complete darkness, so keep your lights off at night to boost weight loss.

6. Sleep In A Cold Room

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The National Institute of Health Clinical Center study found that people who slept in a 66-degree room burned seven percent more calories than people who snoozed at 75 degrees.  All the more reason to sleep in a colder room!

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