1. You are more likely to work out the rest of the week.
Working out, at the start of your week, allows you to start off strong. With a strong start, it will become much easier to continue going to the gym, and allow you to maintain consistency throughout the week.
2. You’ll smile more.
Who isn’t happy, when they’re healthy. Knowing you are doing something positive and beneficial to your health mentally, as well as, physically is always something to start smiling about.
3. You’ll quell anxious thoughts.
If anxious thoughts are beginning to hold you back from further success, look no farther than the gym. A solid Monday workout, is always a great way to dispel any negative thoughts, promoting a more positive attitude the rest of the day.
4. You’ll kickstart good self control.
A positive workout, starting out strong, will help to train you to have more self control. Not only will it teach you to overcome urges to not go the gym, treating your body right through workout will help you gain better self-control in areas like dietary measures.
5. You’ll Sleep Better
If you have ever had trouble falling asleep at night, starting a good workout routine will help you catch some extra zzz’s. Working out Monday allows your body to fall into a much deeper sleep at the start of the week, allowing you to continue this habit.
6. You’ll boost brainpower.
Working out the body is also good for the mind. With a fresh workout in Monday, your brain will be much more awake to tackle the problems you face with the start of a new week.